This booklet provides essential guidance on living well with diabetes and effectively managing the condition. Booklet provides a list of tips on eating a healthy diet, using a meal-planning tool, getting plenty of physical activity, checking blood sugar, losing weight, limiting or avoiding alcohol, and quitting smoking. Also reminds readers to monitor blood pressure and cholesterol, and practice good foot care, eye care, and dental care. 8 pages, 5 1/2" x 8". Retired Item Number: 23407. Spanish Retired Item Number: 23538
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