This booklet guides people toward healthier choices when snacking. Booklet provides a list of tips on limiting added sugars, fats, cholesterol, and sodium; checking food labels; packing healthy snacks for work or other outings; watching portions; and tracking calories. Also urges readers to serve as role models and pass along healthy snacking habits to their children. Reflects the most recent USDA Dietary Guidelines for Americans. 8 pages, 5 1/2" x 8". Retired Item Number: 24405. Spanish Retired Item Number: 24740
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