Your Family Guide To MyPlate -- A Self-Care Handbook -- Guide explains calories, carbohydrates, fats, proteins, and recommended diets for various life stages. It encourages readers to make healthier nutritional choices, to become physically active, and to set measurable goals. Includes practical meal-planning advice and fitness tips. Reflects the most recent USDA Dietary Guidelines for Americans. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"
. Retired Item Number: 93976. Spanish Retired Item Number: 94395
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Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
