A succinct explanation of the basic nutrients and food groups is just the beginning of the valuable information this booklet offers. Readers will learn how to make healthy food choices, how to read nutrition labels on packaged foods, and how to maintain a healthy weight. Reflects the most recent USDA Dietary Guidelines for Americans. 8 pages, 5 1/2" x 8". Retired Item Number: 71886. Spanish Retired Item Number: 71894
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