This booklet encourages readers to make a plan for increasing exercise and fitness. Booklet provides a list of tips that encourage readers to track their physical activity, talk with a health-care provider, get aerobic exercise, build muscle, and work out with others. Also recommends specific actions that will help readers increase the amount of exercise they get on a daily and weekly basis. 8 pages, 5 1/2" x 8". Retired Item Number: 23701. Spanish Retired Item Number: 24143
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