Magazine-style articles provide a wealth of advice on losing weight through exercise. Features and stories help readers see the benefits of regular exercise, understand the different types of physical activity, and work toward making exercise a regular part of daily life. Text also combats common barriers to regular exercise, offers strategies for success, and provides an overview of healthy eating. Includes answers to commonly asked questions about exercise. Reflects the most recent USDA Dietary Guidelines for Americans. 12 pages, 8 1/2" x 11". Retired Item Number: 91436. Spanish Retired Item Number: 92344
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Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
