This willpower-boosting resource reveals the many dangers smoking poses to unborn babies, and helps readers create a quit-smoking plan. Handbook provides strategies for handling withdrawal, making other healthy lifestyle changes, and staying smoke-free. Worksheets help readers identify barriers to quitting, keep a smoking log, develop coping strategies for triggers, and more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11". Retired Item Number: 91238. Spanish Retired Item Number: 91244
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Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
