Quitting Smoking; A Diary
Item: CBC1083
Overstock Special
$035
Reinforces a decision to quit smoking, and provides a daily progress chart and "cravings log" that soon-to-be-nonsmokers can use to track what triggers their cravings, strategies for overcoming those cravings, and whether or not they were successful. Contains techniques for managing stress; motivational messages; and preface pages that explain how to use the diary, how to cope with withdrawal, and how to establish support for success. 32 pages, 5 3/4" x 5". Retired Item Number: 50530
Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
