Managing Stress With Relaxation Techniques
Item: CBC1330
Healthside Magazine -- This inviting magazine provides a wealth of advice on controlling stress through the use of tried-and-true relaxation techniques! Features and stories help readers understand how stress works, the problems associated with uncontrolled stress, and how the relaxation response can counteract the body's stress response. It goes on to provide detailed instructions on deep breathing, progressive muscle relaxation, meditation, and visualization. Includes answers to commonly asked questions about stress. 12 pages, 8 1/2" x 11". Retired Item Number: 91505
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Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
