Managing Your Weight; A Logbook
Item: CBC0591
A healthy weight is the key to a healthy life -- and help in managing that weight is what this up-to-date, photographically illustrated logbook provides. Diary pages offer space for readers to track what they eat, the physical activities they engage in, and how well they are doing -- or not doing -- in managing their weight. Explains what constitutes a healthy weight, what counts as exercise, and how to make smart food choices. Includes a BMI chart and reflects the most recent USDA Dietary Guidelines for Americans. 32 pages, 8" x 5 1/2". Retired Item Number: 50496
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Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
