Relaxation Techniques
Item: CBC0171
Wanting and needing to relax is one thing.. knowing how to do it is another! This handy overview of deep-breathing techniques, massage, meditation, and yoga discusses their value in reducing stress and promoting wellness, and gives readers guidance on including these strategies in an effective stress-management program. It strongly encourages readers to set aside time every day for relaxation. 16 pages, 5 1/2" x 8". Retired Item Number: 39685
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Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
